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Escaping the Big 4

Azriela Jaffe

The statistics are scary. Heart disease, cancer, lung disease, and stroke are the four biggest killers in the US, in that order. But there’s a lot we can do to lower the risks of these dreaded diseases

 

Back in Control

Shoshana Schwartz

Dr. John E. Sarno is convinced that you can heal severe back pain and other body aches without surgery, physical therapy, or even medication. His theory: Emotional pain causes physical pain. The cure, then, isn’t body-based remedies, but rather techniques that release anger, stress, and other negative feelings. A closer look at his mind-body approach to relieving pain.

 

Cord Blood: Should You Bank on It?

Chana Mayefsky

You’ve probably seen the ads at your ob-gyn’s office about how saving your baby’s umbilical cord blood can save lives. Before you sign up, here are the pros, cons, and risks.

 

Eternal Night

As Told To Temima Shain

Black. Everything is black. What I need to do is turn over and go back to sleep. I belong in this bed, in this darkened bedroom, in this blackness. But you have to daven. But to daven means to get up, and getting up is not an option. I need to stay right here. But you have to daven. I don’t want to daven, but I have no choice. It’s a chiyuv. I pull together all the strength I don’t have. I am sitting up. Don’t stop. I grab the light fixture next to my bed and pull myself to the edge of the mattress.



MM217
 
Seventy Years
Rabbi Moshe Grylak “The sword from without, and machlokes from within”
Helping Our Kids Find Their Mission
Yonoson Rosenblum The best home protection against the “foreign winds”
Meeting for Minchah
Eytan Kobre “A Ten-Minute Appointment for a Five-Minute Encounter”
Top 5 Jewish Grammar Mistakes
Rabbi Dovid Bashevkin Seeing the errors of our grammatical ways
The Missing Alef
Alef is not simply another letter in the Hebrew alphabet
What Are You Grateful For?
Jacob L. Freedman “I guess all we can do is to be grateful”
A Simple Offering
Faigy Peritzman Our obligations are measured according to our abilities
Building a Better Brain
Sarah Chana Radcliffe Make your home an emotionally safe place to be real
The Cyclist: Part III
D. Himy, M.S. CCC-SLP and Zivia Reischer Rachel has advanced from “flustered” to “determined”
Wholly Holy
Rebbetzin Aviva Feiner Realize who you are and how you can impact this world